Can You Control Your Anger

posted on 10 Feb 2009 12:46 by mentalhealth  in health

Explosive is the type of individual you see screaming at the cashier for not taking his coupon. Implosive is the cashier who remains quiet day after or one shouts everyone in the store . That pretty much sums up the need of anger management .Put simply don't get mad ,don't get even learn to calm down. However this is difficult to do when your maid suddenly doesn't turn up and your boss ask for a report way before the deadline or an urgent flight gets inscessantly delayed.

Some poeple are just chronically angry and in the habit of being angry .giving in to their demands is like offerring an alcoholic a drink .If you scratch below the surface ,there's lot of hurt and pain that needs to be expressed .

Control anger efore it controls you .Instead of slamming the door when you're angry or throwing the knives at your partner ,as Angelina Jolie has been rumoured to do after learning the skill on the sets of her film Tomb Raider - Learn to approach the problem in a straightforward manner .

Anger is nothing but a defense mechanism . An angry young man is not charming what we aim for is a build -up of contagious energy . Where one is contained  and in acceptance of everything about them selves ,including the emotion of anger.

There are various triggers for anger ranging from mild irritation to voilent outbursts . Anger stimulates the release of hormones adrenalin and cortisol into the blood stream, which mobilise the body in the short term ,but can be destructive if chronic . Pent-up anger can cause or lead to rise in blood pressure and ulcer .

To deal with stress and anger spending 10 mins of quality time on your own everyday or sipping a cup of TULSI Tea . The key ,though is to remember that a temper is the one thing you can't get rid of by losing it .

TIPS TO MANAGE ANGER-

1 Relax- Think of a place or a time that you really enjoy .

2 Counting from 50 backwards shifts brain activity from the emotional to the analytical part of the brain ,decreasing the intensity of unwanted emotion .

3 Laugh often and watch movies that tickle ypur funny bone .

4 Don't jump to conclusion listen to others.

5 Have a healthy diet adequate vitamins are vital for your body.

6 With children don't over stimulate them with school , hobbies and tennis lessons .A child needs time to relax.  

Are Adhd Drugs Being Over-Prescribed?

posted on 10 Feb 2009 12:45 by mentalhealth  in health

Everyone has heard of ADHD and knows of the stigmatism associated with it, which is, the need for medical science to offer the drugs Ritalin, Adderall or Concerta, to name but a few, to help relieve the symptoms of those that suffer with it. But what you don\'t often hear is that the side effects may, to some, be worse than the actual condition it is treating. ADHD meds are more commonplace today than ever.

Medicine can be a wonderful thing and it can make it easy to live with things that years ago would have resulted in death or institutionalization of the patient. However, modern day practitioners seem to have taken the approach of one size fits all when it comes to prescribing medication for things, in particular the ADHD drugs and ADHD meds.

It is a lot easier for the doctor to say the patient has ADHD and prescribe any of the many ADHD drugs than it might be to look at the causes of it for that particular patient and see if there might be a less medicinal approach, or at the very least a less harmful medicine that could actually benefit the patient in other ways.

ADHD drugs have become so commonplace that at parties they are more of a status symbol now days than the embarrassment that they used to be. Folks used to hide the fact that someone was taking ADHD meds and today they more or less flaunt the information.

Lately nutritional programs have proven to give some relief from the symptoms of ADHD and in some instances have allowed patients to cut down, modify or even completely remove the need for ADHD med and the ADHD drugs they have been prescribed for years.

The side effects of these drugs are different from the different ADHD meds and range from tremors and nervousness to anxiety, dizziness and headache

, dryness of the mouth and insomnia. Constipation, Diarrhea, unpleasant taste in the mouth, impotence and or any other drastic changes in the sex drive are further symptoms.

Sometimes patients have even reported psychosis and increased blood pressure. Nausea, vomiting and heart palpitations to name just a few of the COMMON side effects of the use of these drugs that are commonly used to cure the disease. Does that make the cure worse than the disease?

Look at some of the many signs of ADHD and see if you think that ADHD drugs or ADHD meds are called for.

Just a few things that a teacher might spot and say signal ADHD are, a loss of concentration, fidgeting, lack of focus, difficulty with instructions, easily distracted etc. I am not sure about you, but this also fits me to a tee when I was in school. Science seems to have a need to find an explanation for everything on the planet and to give everything a weird name and assign a drug to it to help control or cure it.

There may well be ADHD and there may be, in some cases, a need for ADHD drugs or ADHA meds, but I for one think that the general physician population and the public need to look farther into alternative options and medications that have less harmful side effects than to just take the easy way out and say that so and so has ADHD, let\'s give him or her Ritalin. Remember, these folks will inherit the earth one day and be responsible for decisions about policy, shouldn\'t they be clear headed?

Conquer Panic Attacks for Good

posted on 10 Feb 2009 11:36 by mentalhealth  in health

Panic disorder could be really disturbing and disabling and you have to learn how to conquer panic attacks for good before it could rule your life. It is a sudden extreme terror over irrational things and the physical symptoms could prevent you from doing your everyday activities. It could take away your freedom to function normally and enjoy life.

Millions of Americans are suffering from panic disorder and it is twice as common in women as in men. It begins in young adults but it can appear at any age. The physical symptoms include racing heart beat, chest pain, trembling, sweating, nausea and a feeling of unreality. The symptoms mimic heart attack symptoms that you might think you are having a heart attack. But panic disorder is not a life threatening disease and there are ways to conquer panic attacks for good.

Studies have shown that proper treatment helps 70%-90% of people with panic disorder which proves that this is a treatable disorder and with proper diagnosis and treatment, sufferers can conquer panic attacks for good.

One way to conquer panic attacks is through medications. It is best to consult a doctor or a mental health professional. Your doctor can prescribe you with the right medication appropriate for your condition. Antidepressants and anti-anxiety drugs are some of the medications for panic disorder but you have to take those medications under your doctor´s advice.

Cognitive-behavioral therapy is another way to conquer panic attacks. This kind of therapy prevents panic attacks or reduces the severity of attacks. It teaches patients to view panic situations differently to reduce attacks. Breathing exercises and refocusing your attention are two examples of the techniques used in this kind of therapy.

Natural remedies are also gaining popularity now as an alternative way to conquer panic attacks. This kind of treatment deals with panic disorder without the side effects of drugs. If you are into natural remedies, find out how to get rid of panic disorder naturally visit Panic Away

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